The Inner Tradition of Yoga A Guide to Yoga Philosophy for the Contemporary Practitioner

There is more to yoga than physical stretching, and 'The Inner Tradition of Yoga' is designed to bridge the gap between the physical practice of asanas and the deeper spiritual philosophy. Michael Stone provides a comprehensive guide to the Yoga Sutras of Patanjali and Buddhist psychology, demonstrating how the ancient teachings of yoga can be applied to contemporary life. The book explores the Eight Limbs of Yoga, emphasizing that the practice is a holistic path involving ethical living, meditation, and breathwork, designed to cultivate a focused mind and a compassionate heart. It serves as an essential resource for practitioners looking to integrate their mat-based practice with their psychological and spiritual development.

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