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Undoing Depression What Therapy Doesn't Teach You and Medication Can't Give You

$9.95

PAPERBACKIn Stock

For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at "doing" depression--hiding it, working around it, even achieving great things (but at the price of great struggle, and little satisfaction). In this book, psychotherapist Richard O'Conner shows us how to "undo" depression, by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Conner offers new hope--and new life--for depressives.

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Tomes & Tales

VERY_GOOD

$9.95

1 copy

Publisher

Berkley Books

Pages

358

Format

PAPERBACK

ISBN-13

9780425166796

ISBN-10

0425166791

Language

English

Published

1999-01-01

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Undoing Depression What Therapy Doesn't Teach You and Medication Can't Give You

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Tags

Undoing Depression What Therapy Doesn't Teach You and Medication Can't Give You

Store Availability

You May Also Like

Lost Connections Uncovering the Real Causes of Depression � and the Unexpected Solutions

The Feeling Good Handbook The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy

Mind Over Mood, Second Edition Change How You Feel by Changing the Way You Think

Change Your Brain, Change Your Life The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

The Noonday Demon An Atlas Of Depression

The End of Fear A Spiritual Path for Realists

Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems

Hope and Help for Your Nerves End Anxiety Now

Emotional Alchemy How the Mind Can Heal the Heart

Nervous Energy: Harness the Power of Your Anxiety