The Mayo Clinic Guide to Stress-Free Living

In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps readers understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills to develop deep and sustained attention; practice gratitude, compassion, and acceptance; live a meaningful life; cultivate nurturing relationships; and achieve your highest potential. All of these concepts are woven into a practical and engaging journey that has been tested in numerous scientific studies with consistently positive results.

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