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Books/Communication & Social Skills/10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Tags

PsychologySelf-HelpParentingMindfulnessAnxietyChild DevelopmentMental Health

Communication & Social Skills

10 Mindful Minutes Giving Our Children--and Ourselves--the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives

Goldie Hawn, Wendy Holden

$7.95

PAPERBACK

In Stock

Teaching Our Children to Help Themselves Be Happy

Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.

Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.

Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

Store Availability

Tomes & Tales

VERY_GOOD

$7.95

1 copy

Publisher

Penguin

Pages

256

Format

PAPERBACK

ISBN-13

9780399537721

ISBN-10

0399537724

Language

English

Published

2012-09-25

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