How to Eat (and Still Lose Weight) A Science-Backed Guide to Nutrition and Health

Following the success of his bestseller 'Why We Eat (Too Much)', bariatric surgeon Dr. Andrew Jenkinson provides a practical, science-based manual for navigating the complex world of nutrition. This guide moves beyond the traditional 'calories in, calories out' model, explaining how our biology, metabolism, and modern environment influence our weight. Jenkinson explores the role of hormones like insulin and leptin, the impact of highly processed foods on our satiety signals, and why the body fights to maintain its 'set point' weight. By focusing on the quality of ingredients and understanding the physiological triggers of hunger, the book offers a sustainable approach to eating that promotes long-term health and weight loss without the need for restrictive dieting.

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