How to Stop Feeling Like Sh*t 14 Habits that Are Holding You Back from Happiness

How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women that offers frank, no-nonsense advice on identifying and overcoming 14 common self-destructive behaviors. Life coach Andrea Owen crystallizes the psychology behind 'silent' habits such as the inner critic, perfectionism, people-pleasing, and the imposter complex. By breaking down these invisible barriers into short, digestible chapters, the book provides a practical roadmap to help women kick their gears out of autopilot and create happier, more fulfilling lives. With a blend of compassion and 'tough love' truth-telling, Owen empowers readers to ditch self-sabotage and embrace authentic confidence.

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