The Keto Diet The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet. This comprehensive guide does away with the 'one size fits all' philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Moving beyond the restrictive mentality of traditional ketogenic diets, the book shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a focus on practical strategies and over 125 mouthwatering recipes. It includes five 28-day meal plans, grocery store guides, food sensitivity replacements, and a troubleshooting section to address common side effects. The Keto Diet provides the tools to help you gain energy, lose weight, and improve your health—all without restricting or counting calories.

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